Slow start
Good to begin well, better to end well.
-Fortune Cookie
I sure hope that's right, because I have not begun this year very well.
I rode my bike today: to the bread store, a total of about 0.5 miles. To add insult to slackness, I forgot to put my cycle computer back on, so the miles are "unofficial." Just as well.
Here are the stats from Monday's NordicTrack session:
4.63 miles in 1 hour (1:00:00).
Avg. heart rate: 143
Total calories burned: 1116
So that was pretty good, if slow.
This evening, I tuned up my commuter bike a bit. I oiled the chain, then wiped off the excess oil and adjusted the rear derailleur (it had been shifting badly). I had thought about either
And riding would be good, too....
-Fortune Cookie
I sure hope that's right, because I have not begun this year very well.
I rode my bike today: to the bread store, a total of about 0.5 miles. To add insult to slackness, I forgot to put my cycle computer back on, so the miles are "unofficial." Just as well.
Here are the stats from Monday's NordicTrack session:
4.63 miles in 1 hour (1:00:00).
Avg. heart rate: 143
Total calories burned: 1116
So that was pretty good, if slow.
This evening, I tuned up my commuter bike a bit. I oiled the chain, then wiped off the excess oil and adjusted the rear derailleur (it had been shifting badly). I had thought about either
- Removing the kickstands from both bikes; or
- Moving the lighter kickstand from the MTB over to the commuter.
And riding would be good, too....
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