Bud's Fitness File
2006-01-13
The Right Track
The NordicTrack, my old friend. So I went 4.87 mi in an hour, burning 1056 calories at an average heart rate of 138. Rock.
posted by Bud at
9:02 PM
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About Me:
Just an ordinary guy with nothing to lose -- except some weight.
Previous Posts
Rain, rain go away
Gaining momentum
Breakin' the Ice
At Least I'm Exercising...
Slow start
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